Tips and Tricks to quit smoking

Products – Tips

Quitting smoking important day calendar concept; Shutterstock ID 198890327; Job: GSK11042019
Old Habits – New Habits signpost in a desert road background
Old Habits – New Habits signpost in a desert road background

Steps that help

01

Pick a quit date.

Decide what day you will smoke your last cigarette.

02

Prepare and be ready for your quit date.

Get you mind set so you know you will not be smoking again after this date.

03

Research other Non smoking tips

So many of us have quit and have tips and products that have been successful for us !

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Quitting smoking important day calendar concept; Shutterstock ID 198890327; Job: GSK11042019

You will find what works for you

My ideas are ideas that did work for me, everyone is different, but my goal is to help as many people as possible kick this horrible addiction !

There is no better time then now to quit !

You will know its time

Health Or Addiction, Two Opposite Ways. Top view of feet with chalk drawing on the asphalt road

Nicotine is highly addictive, and when you quit smoking, your body experiences withdrawal symptoms as it adjusts to the absence of nicotine. These withdrawal symptoms can include irritability, anxiety, depression, restlessness, difficulty concentrating, increased appetite, and intense cravings for nicotine. Managing these withdrawal symptoms can be challenging